Introduction
Dive into a delightful Mediterranean experience with this baked fish dish! Bursting with the flavors of fresh tomatoes, olives, and a blend of spices, it’s perfect for a quick weeknight dinner or an impressive weekend feast. Simple to prepare and absolutely delicious, this recipe brings the essence of the Mediterranean to your dining table. So gather your ingredients and get ready to tantalize your taste buds!
Detailed Ingredients with measures
- 1 Fish Fillet (Basa, Cod, Halibut, etc.)
- 1 tsp Paprika
- 1 tsp Italian seasoning
- 1 tsp Cajun seasoning (Old Bay or Creole seasoning)
- ½ tsp Chilli flakes
- 1 tsp Fish seasoning (optional)
- ½ tsp Salt
- ½ tsp Black pepper
- 3 tbsp Cooking oil
- 2 cups Cherry tomatoes (cut into medium chunks)
- ¼ cup Olives (or capers as a substitute)
- 2 sprigs Parsley (fresh)
- 2 sprigs Thyme (fresh)
- 3 Garlic cloves (minced or diced)
- ½ tsp of the mixed seasoning above
- 2 tbsp Water
- 3 tbsp Salted butter
- Pinch of Salt and Pepper
Preparation Time
- Prep Time – 10 minutes
- Cook Time – 15 minutes
- Total Time – 25 minutes
- Yield – Serves 2
Enjoy your culinary journey to the Mediterranean with this delectable baked fish recipe! 🌿🍽️
Detailed Directions and Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C).
2. Season the Fish
In a small bowl, blend all the seasoning ingredients, then coat both sides of your fish fillet.
3. Sear the Fish
Heat cooking oil in a skillet over medium heat. Sear the fish for about 1 minute per side for a charred look. Remove and set aside.
4. Sauté the Tomatoes and Olives
In the same skillet, toss in all ingredients from the tomatoes and olives list (except the butter), and sauté for about 3 minutes.
5. Bake the Fish
Place the fish back into the skillet. Top with butter and bake in the oven for about 10 minutes, or until it’s perfectly cooked.
6. Serve
Plate your dish with your favorite side, whether it’s roasted potatoes, saffron rice, or garlic herb potatoes.
Notes
Nutrition in a Nutshell
Provides essential omega-3 fatty acids, vitamins, and minerals while being low in calories and loaded with flavor!
Serving Suggestions
Pair with light salads or crusty bread for an enhanced Mediterranean experience.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Customization Options
Feel free to add other vegetables or adjust the seasonings based on your personal preference.
Cook Techniques
Seasoning the Fish
Combine paprika, Italian seasoning, Cajun seasoning, chilli flakes, fish seasoning, salt, and black pepper. Coat the fish fillet evenly to enhance flavor.
Searing the Fish
Heat cooking oil in a skillet over medium heat. Sear the fish for about 1 minute per side to achieve a golden, charred exterior.
Sautéing Vegetables
Use the same skillet to sauté cherry tomatoes, olives, garlic, and herbs for about 3 minutes. This releases their flavors and creates a delicious base.
Baking the Fish
After sautéing, place the fish back into the skillet, add butter, and bake in a preheated oven at 400°F (200°C) for about 10 minutes until fully cooked.
FAQ
What types of fish can I use for this recipe?
You can use fish fillets like Basa, Cod, or Halibut for the best results.
Can I use dried herbs instead of fresh?
Yes, dried herbs can be used as a substitute, but fresh herbs add a more vibrant flavor.
What can I serve with Mediterranean Baked Fish?
This dish pairs well with roasted potatoes, saffron rice, or garlic herb potatoes.
How can I adjust the spiciness of the dish?
To decrease spiciness, reduce the amount of chilli flakes or omit the Cajun seasoning.
Conclusion
This Mediterranean Baked Fish recipe brings together vibrant flavors that make dinner special while being easy to prepare. Enjoy the health benefits and taste of this delicious dish.
More Recipes Suggestions and Combination
Grilled Mediterranean Shrimp Skewers
Quinoa Salad with Feta and Olives
Lemon Herb Roasted Chicken
Pasta with Olives and Sun-Dried Tomatoes
Mediterranean Baked Fish
Dive into a delightful Mediterranean experience with this baked fish dish! Bursting with the flavors of fresh tomatoes, olives, and a blend of spices, it’s perfect for a quick weeknight dinner or an impressive weekend feast. Simple to prepare and absolutely delicious, this recipe brings the essence of the Mediterranean to your dining table. So gather your ingredients and get ready to tantalize your taste buds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
Ingredients
- 1 Fish Fillet (Basa, Cod, Halibut, etc.)
- 1 tsp Paprika
- 1 tsp Italian seasoning
- 1 tsp Cajun seasoning (Old Bay or Creole seasoning)
- ½ tsp Chilli flakes
- 1 tsp Fish seasoning (optional)
- ½ tsp Salt
- ½ tsp Black pepper
- 3 tbsp Cooking oil
- 2 cups Cherry tomatoes (cut into medium chunks)
- ¼ cup Olives (or capers as a substitute)
- 2 sprigs Parsley (fresh)
- 2 sprigs Thyme (fresh)
- 3 Garlic cloves (minced or diced)
- ½ tsp of the mixed seasoning above
- 2 tbsp Water
- 3 tbsp Salted butter
- Pinch of Salt and Pepper
Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C).
2. Season the Fish
In a small bowl, blend all the seasoning ingredients, then coat both sides of your fish fillet.
3. Sear the Fish
Heat cooking oil in a skillet over medium heat. Sear the fish for about 1 minute per side for a charred look. Remove and set aside.
4. Sauté the Tomatoes and Olives
In the same skillet, toss in all ingredients from the tomatoes and olives list (except the butter), and sauté for about 3 minutes.
5. Bake the Fish
Place the fish back into the skillet. Top with butter and bake in the oven for about 10 minutes, or until it’s perfectly cooked.
6. Serve
Plate your dish with your favorite side, whether it’s roasted potatoes, saffron rice, or garlic herb potatoes.
Notes
Nutrition in a Nutshell
Provides essential omega-3 fatty acids, vitamins, and minerals while being low in calories and loaded with flavor!
Serving Suggestions
Pair with light salads or crusty bread for an enhanced Mediterranean experience.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Customization Options
Feel free to add other vegetables or adjust the seasonings based on your personal preference.