Old-Fashioned Goulash is a comforting, one-pot dish that has been a family favorite for generations. This recipe combines ground beef, tomatoes, and pasta with savory spices to create a meal that’s both satisfying and easy to prepare. Whether you’re cooking for a crowd or just want a simple, delicious dinner, this goulash recipe is sure to please.
Ingredients
To make this classic Old-Fashioned Goulash, you’ll need the following ingredients:
- 2 lbs ground beef
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups water
- 1 (29-ounce) can tomato sauce
- 1 (29-ounce) can diced tomatoes
- 2 tablespoons soy sauce
- 2 tablespoons Italian seasoning
- 3 bay leaves
- 1 tablespoon seasoned salt
- 2 cups elbow macaroni, uncooked
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Brown the Ground Beef
In a large pot or Dutch oven, cook the ground beef over medium heat until it is no longer pink. Break the meat into crumbles as it cooks. Once browned, drain off any excess fat.
Step 2: Add Onions and Garlic
Add the chopped onion and minced garlic to the pot with the ground beef. Cook for about 5 minutes, or until the onion is soft and translucent.
Step 3: Combine the Ingredients
Stir in the water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt. Mix everything together until well combined.
Step 4: Simmer the Goulash
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the goulash simmer for about 20 minutes, stirring occasionally.
Step 5: Add the Pasta
After the goulash has simmered, add the uncooked elbow macaroni to the pot. Stir well to ensure the pasta is fully submerged in the sauce.
Step 6: Cook Until Tender
Cover the pot again and cook the goulash for another 15-20 minutes, or until the pasta is tender. Be sure to stir occasionally to prevent the pasta from sticking to the bottom of the pot.
Step 7: Season and Serve
Once the pasta is cooked, remove the bay leaves and season the goulash with salt and pepper to taste. Serve hot, and enjoy!
Tips for the Best Old-Fashioned Goulash
Use Lean Ground Beef:
When preparing goulash, using lean ground beef is an excellent way to reduce the overall fat content of the dish without sacrificing flavor. Ground beef labeled as 90% lean or higher is ideal, as it contains less fat compared to regular ground beef. By choosing leaner meat, you can enjoy a healthier version of goulash that’s still rich and satisfying. The lean beef blends beautifully with the spices and tomatoes, giving you a hearty meal that feels indulgent but is actually lighter on calories and fat.
Customize with Vegetables for Extra Nutrition
Goulash is a flexible dish that welcomes the addition of various vegetables, allowing you to customize it to your taste and nutritional needs. Bell peppers are a popular choice, adding a sweet crunch and vibrant color to the dish. Mushrooms bring a meaty texture and earthy flavor, complementing the ground beef perfectly. Zucchini is another great option, adding a mild taste and extra nutrients like vitamin C and potassium. By incorporating these vegetables, you not only enhance the flavor and texture of the goulash but also boost its nutritional value, making it a more balanced meal.
Make It Spicy for a Kick of Heat
For those who enjoy a little heat, there are easy ways to spice up your goulash. Adding crushed red pepper flakes is a simple method that introduces a subtle, slow-building heat that enhances the dish without overpowering it. If you prefer a more intense kick, a dash of hot sauce or even a finely chopped jalapeño can do the trick. The spiciness contrasts beautifully with the savory tomato sauce and tender beef, giving the goulash an extra layer of flavor that will excite your taste buds. Adjust the spice level to your preference, and enjoy a goulash that’s truly tailored to your liking.
Serve with Bread for a Complete Meal
Goulash is hearty on its own, but serving it with a side of crusty bread or garlic toast can take the meal to the next level. The bread is perfect for soaking up the rich, savory sauce, ensuring you enjoy every last bit of flavor. A slice of warm, crusty bread adds texture and a satisfying chewiness that pairs wonderfully with the tender beef and pasta in the goulash. Garlic toast, with its buttery, garlicky goodness, complements the dish even further, making it a comforting and complete meal. Whether you’re serving the goulash for a casual family dinner or a more special occasion, a side of bread is always a welcome addition.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (based on 8 servings):
- Calories: 380
- Fat: 17g
- Carbohydrates: 30g
- Protein: 24g
- Fiber: 4g
Storing and Reheating
Storage: Store any leftover goulash in an airtight container in the refrigerator. It will keep for up to 3 days.
Reheating: To reheat, place the goulash in a pot over medium heat, stirring occasionally until warmed through. You may need to add a splash of water or broth to loosen the sauce.
Freezing: Goulash can also be frozen for up to 3 months. Let it cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
The History Behind Goulash
Goulash is a dish with deep historical roots, originating in Hungary as a simple stew made by shepherds. The name “goulash” is derived from the Hungarian word “gulyás,” which means “herdsman” or “cowboy.” Traditionally, it was made with meat, onions, and paprika, a staple spice in Hungarian cuisine. Over time, goulash has evolved and spread across Europe, with each region adding its own unique twist. The version known as American goulash, which features ground beef, tomatoes, and pasta, is a comforting adaptation that has become a beloved dish in many households.
Serving Goulash for Special Occasions
While Old-Fashioned Goulash is a great weeknight meal, it’s also perfect for serving at special gatherings or potlucks. Its hearty nature makes it a crowd-pleaser, and you can easily double the recipe to feed a larger group. Consider pairing it with sides like cornbread, coleslaw, or a fresh green salad to create a complete meal. Goulash’s rich, savory flavors make it a hit at family reunions, holiday dinners, or any event where comfort food is on the menu.
Making Goulash a Family Tradition
Cooking goulash can be a wonderful family tradition, especially on cold evenings when everyone craves something warm and filling. Involving the kids in the kitchen by letting them help stir the pot or measure out ingredients can make the experience even more enjoyable. Sharing stories or reminiscing about past meals while the goulash simmers on the stove adds a special touch, making the meal not just about the food, but about the memories created together.
Adapting Goulash for Different Diets
Old-Fashioned Goulash is a versatile dish that can be adapted to fit various dietary needs. For those following a low-carb or keto diet, simply omit the pasta and add extra vegetables like zucchini, cauliflower, or bell peppers. If you’re catering to a vegetarian crowd, swap the ground beef for plant-based crumbles or lentils. The dish can also be made dairy-free by skipping the cheese or using a dairy-free alternative. These modifications ensure that everyone can enjoy a comforting bowl of goulash, no matter their dietary restrictions.
Leftover Goulash: Creative Ways to Enjoy It
Leftover goulash is a gift that keeps on giving, offering numerous possibilities for creative meals. Reheat it for a quick lunch or dinner the next day, or use it as a filling for stuffed peppers or baked potatoes. You can also transform it into a soup by adding extra broth and vegetables. For a fun twist, try turning leftover goulash into a casserole by topping it with shredded cheese and baking until bubbly. These ideas help you make the most of your goulash, ensuring nothing goes to waste.
FAQ
Q: Can I use ground turkey instead of ground beef?
A: Yes, ground turkey can be used as a substitute for ground beef if you prefer a leaner option. The flavor will be slightly different, but still delicious.
Q: Can I add cheese to this goulash recipe?
A: Absolutely! A sprinkle of shredded cheddar or mozzarella on top of the goulash just before serving adds a nice creamy touch.
Q: What type of pasta works best in goulash?
A: Elbow macaroni is traditional, but you can use any small pasta shape like penne, rotini, or shells.
Q: How can I make this dish gluten-free?
A: To make gluten-free goulash, simply use gluten-free pasta and ensure that all other ingredients, like soy sauce, are gluten-free.
Q: Can I make this dish in advance?
A: Yes, goulash tastes even better the next day! Make it ahead of time, refrigerate, and reheat when ready to serve.
Q: How can I add more flavor to the goulash?
A: Consider adding a splash of Worcestershire sauce, a pinch of paprika, or a dash of smoked paprika for extra depth of flavor.
Q: What can I serve with goulash?
A: Goulash pairs well with a fresh green salad, steamed vegetables, or a side of garlic bread.
Variations on Old-Fashioned Goulash
Cheesy Goulash: For a cheesy twist, stir in 1-2 cups of shredded cheese just before serving.
Vegetarian Goulash: Substitute the ground beef with a plant-based protein or additional vegetables like mushrooms, eggplant, or lentils.
Mexican-Style Goulash: Add a can of drained black beans, corn, and a packet of taco seasoning for a Tex-Mex variation.
Smoky Goulash: Try adding some smoked paprika or using smoked sausage in place of ground beef for a smoky flavor.
Conclusion
Old-Fashioned Goulash is a delicious, comforting dish that’s perfect for busy weeknights or family gatherings. With its simple ingredients and easy preparation, it’s a recipe that you’ll turn to time and time again. Whether you stick to the classic version or try one of the variations, this goulash is sure to become a staple in your meal rotation. Enjoy this hearty dish with your favorite sides and savor the rich, home-cooked flavors!