Introduction
Say hello to your new favorite green delight: Avocado Spinach Egg Salad! This salad is a delightful blend of creamy avocados, protein-packed eggs, and fresh spinach, making it a crunchy yet creamy addition to any meal. Let’s dive into green heaven and discover how to create this nutritious dish!
Detailed Ingredients with measures
- 2 ripe avocados, peeled and diced
- 4 hard-boiled eggs, chopped
- 4 cups fresh spinach leaves
- 1/4 red onion, thinly sliced
Dressing Ingredients
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- A sprinkle of herbs (dill, parsley, or your favorite!)
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
Directions
1. Prep Time, Fun Time!
Slice those avocados and eggs, and keep your spinach all leafy and bright.
2. Mix & Mingle!
In a big, happy bowl, combine avocado, eggs, spinach, and red onion. Give it a gentle toss to let the flavors start a little dance.
3. Dressing Up!
In a small bowl, whisk together Greek yogurt, lemon juice, salt, pepper, and herbs. Adjust the seasoning to match your taste vibes.
4. Final Flair!
Pour the dressing over your vibrant salad mix and toss it lightly to get every bit of green goodness covered.
5. Serve & Savor!
Dish out this fresh delight onto your favorite plate, grab a fork, and dig into this creamy, dreamy creation!
Nutritional Info (Approximate, per serving)
Calories: 220 kcal | Protein: 10g | Fat: 15g | Carbohydrates: 10g | Fiber: 7g | Vitamins: A, C, and Iron galore!
Detailed Directions and Instructions
Prep Time, Fun Time!
Slice the avocados and hard-boiled eggs. Ensure your spinach leaves are clean and leafy, ready to add brightness to your dish.
Mix & Mingle!
In a large bowl, combine the diced avocado, chopped eggs, fresh spinach leaves, and thinly sliced red onion. Gently toss the ingredients together to allow the flavors to mingle.
Dressing Up!
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, salt, pepper, and your choice of herbs. Taste the dressing and adjust the seasoning according to your preference.
Final Flair!
Pour the prepared dressing over the salad mix. Toss the salad lightly to ensure that every piece is coated with the creamy dressing.
Serve & Savor!
Transfer the salad onto your favorite plate. Grab a fork and indulge in this creamy, dreamy avocado spinach egg salad!
Notes
Customization Options
Feel free to add other ingredients such as cherry tomatoes, cucumber, or your favorite nuts for extra crunch.
Storage Suggestions
This salad is best enjoyed fresh. If storing, keep the dressing separate until ready to serve to maintain freshness.
Nutritional Benefits
Packed with healthy fats from avocados and protein from eggs, this salad offers a nutritious balance and is a great source of vitamins A and C, along with iron.
Cook techniques
Prep Your Ingredients
Start by peeling and dicing the ripe avocados, chopping the hard-boiled eggs, and keeping the spinach leaves fresh and intact. Proper preparation enhances the overall texture and flavor of the salad.
Gentle Mixing
When combining the avocado, eggs, spinach, and red onion, use a gentle folding motion rather than vigorous stirring. This helps prevent the avocado from turning into mush and keeps the salad’s integrity.
Dressing Whisking
In a separate bowl, whisk the Greek yogurt, lemon juice, salt, pepper, and herbs until well combined. A good whisking incorporates air into the dressing, creating a lighter texture.
Even Coating
To ensure every ingredient is evenly coated with the dressing, pour it over the salad mix and toss lightly. This allows each bite to have balanced flavors without overwhelming any component.
Serving Suggestions
Serve the salad chilled or at room temperature. Pair it with whole grain bread or as a filling for a wrap to complete your meal.
FAQ
Can I use different greens instead of spinach?
Yes, you can substitute spinach with arugula, kale, or mixed greens for a different flavor and texture.
How can I make this salad vegan?
To make the salad vegan, omit the hard-boiled eggs and substitute Greek yogurt with a plant-based yogurt.
What can I add for extra protein?
Consider adding chickpeas, grilled chicken, or tofu for added protein to make the salad more filling.
How long does the salad keep in the fridge?
The salad is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 1-2 days. The avocados may brown, so it’s recommended to add them right before serving.
Can I meal prep this salad?
Yes, you can meal prep by keeping the dressing separate until you’re ready to eat. This will help maintain the freshness of the avocado and spinach.
Conclusion
Avocado Spinach Egg Salad is a versatile and nutrient-rich dish that can be easily customized to suit your tastes. Whether enjoyed alone or as part of a larger meal, this dish promises a delightful experience.
More recipes suggestions and combination
Avocado Chicken Salad
Combine shredded chicken, avocado, and Greek yogurt for a hearty twist on the classic chicken salad.
Spinach and Quinoa Salad
Add cooked quinoa to the spinach base for an extra protein boost and a satisfying texture.
Egg and Avocado Toast
Top whole grain toast with smashed avocado, a sprinkle of salt, and sliced hard-boiled eggs for a quick breakfast option.
Herbed Avocado Dip
Blend avocado with herbs and Greek yogurt for a creamy dip perfect for veggies or pita chips.
