Introduction
Dive into a bowl of creamy, dreamy Avocado Tuna Salad that’s perfect for any occasion! Packed with fresh flavors and a healthy twist, this delightful dish is a snack or meal that will have you hooked. Whether you’re looking for a satisfying lunch, a healthy snack, or a light dinner, this recipe is versatile enough to fit any situation.
Detailed Ingredients with measures
- 2 cans (5 oz each) tuna, drained
- 2 ripe avocados, peeled, pitted, and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 2 tablespoons fresh cilantro, chopped
For the Dressing
- Juice of 1 lime
- Salt and black pepper to taste
For Serving
- Bread or crackers
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
To make this delicious Avocado Tuna Salad, simply combine all the salad ingredients in a large bowl. Drizzle the lime juice over the mixture and gently toss everything together to blend the flavors. Season with salt and black pepper to taste. Serve this flavorful salad on bread or crackers for a delightful snack, or enjoy it on a bed of lettuce for a low-carb option.
Nutritional Information (per serving)
Calories: Approx. 340 kcal
Protein: 22g
Fat: 21g
Carbohydrates: 15g
Fiber: 7g
Enjoy this tasty and wholesome dish that combines the rich creaminess of avocados with the savory taste of tuna. Your taste buds will thank you!
Detailed Directions and Instructions
Step 1
In a large bowl, combine the tuna, diced avocado, red onion, celery, and cilantro.
Step 2
Drizzle the lime juice over the mixture and gently toss to combine all the delicious flavors.
Step 3
Season with salt and black pepper to taste.
Step 4
Serve this flavorful salad on bread or crackers for a delightful snack, or try it on a bed of lettuce for a low-carb option.
Notes
Storage
The avocado tuna salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day.
Avocado Tips
To prevent the avocados from browning, add lime juice as soon as you cut them and keep the salad covered until ready to serve.
Serving Suggestions
Consider adding sliced tomatoes, cucumber, or hard-boiled eggs for extra flavor and nutrition.
Customization
Feel free to customize the salad by adding ingredients like diced bell peppers, olives, or even a dash of hot sauce for a kick.
Cook techniques
Mixing Ingredients
Gently combine the tuna, avocado, red onion, celery, and cilantro to preserve the creaminess of the avocados while ensuring even distribution of flavors.
Drizzling Lime Juice
Drizzle fresh lime juice over the salad just before serving to enhance flavor and prevent the avocados from browning.
Seasoning to Taste
Adjust the seasoning with salt and black pepper to enhance the overall taste profile of the dish according to your preference.
Serving Suggestions
Serve the salad on toasted bread, crispy crackers, or on a bed of lettuce for a refreshing low-carb option.
FAQ
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but ensure it’s cooked properly before adding it to the salad.
How can I store the leftover salad?
Store any leftovers in an airtight container in the refrigerator for up to 1 day. Note that the avocado may brown over time.
Is this salad gluten-free?
Yes, the salad itself is gluten-free, but be sure to use gluten-free bread or crackers if serving it that way.
What can I substitute for cilantro?
You can substitute cilantro with parsley or omit it if you prefer a different flavor.
Can I add other vegetables?
Absolutely! Feel free to add diced bell peppers, cucumber, or other vegetables for extra crunch and flavor.
Conclusion
Avocado Tuna Salad is a versatile dish that offers a delicious and nutritious twist to traditional salads, making it perfect for various occasions and dietary preferences. Enjoy its creamy consistency and fresh ingredients!
