Description
Baked Mango Tamarind Cauliflower Wings
Experience a delicious twist on traditional cauliflower wings with the vibrant flavors of mango and tamarind in this baked recipe. Perfect as an appetizer or a delightful snack, these wings offer a unique combination of sweet and tangy notes, complemented by the crispy texture of baked cauliflower.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 tablespoon vegetable oil
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1/2 cup mango puree
- 1/4 cup tamarind paste
- 1/2 tsp cayenne pepper (optional for heat)
- Fresh cilantro, for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) to ensure the cauliflower wings bake evenly and become crispy.
Step 2: Prepare the Cauliflower
Wash and cut the cauliflower into bite-sized florets. Make sure they are all roughly the same size for uniform cooking.
Step 3: Mix the Batter
In a mixing bowl, whisk together the flour, cornstarch, plant milk, and spices until smooth. This will create the batter to coat the cauliflower wings.
Step 4: Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring it’s fully coated. Shake off any excess batter before placing them on a baking sheet.
Step 5: Bake the Cauliflower Wings
Spread the coated cauliflower florets in a single layer on the baking sheet. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
Step 6: Prepare the Sauce
While the cauliflower is baking, mix together the mango and tamarind sauce ingredients in a bowl. Adjust the seasoning to your preference.
Step 7: Toss in the Sauce
Once the cauliflower wings are done baking, remove them from the oven and toss them in the mango-tamarind sauce until well coated.
Step 8: Bake Again
Return the coated cauliflower wings to the oven for an additional 10 minutes to let the sauce caramelize slightly.
Step 9: Serve and Enjoy
Serve the baked mango-tamarind cauliflower wings hot, garnished with fresh herbs if desired. Enjoy them as an appetizer or snack!
Notes
Note 1: Flour Alternatives
You can substitute all-purpose flour with gluten-free flour or chickpea flour for a gluten-free option.
Note 2: Enhance Flavor
Feel free to enhance the flavor of your sauce by adding spices like chili powder or garlic powder to taste.
Note 3: Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven for the best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes