Introduction
Imagine indulging in a warm, gooey blueberry cinnamon roll, packed with juicy blueberries and a delightful hint of cinnamon—all without traditional sugar! These Blueberry Cinnamon Rolls will become your new sweet obsession. Perfect as a treat for breakfast or dessert, they are simple to make and offer a heavenly sweetness that will satisfy your cravings. Ready to bake some magic?
Detailed Ingredients with measures
For the Dough:
- 3 1/2 cups all-purpose flour
- 1/2 cup granulated sugar substitute
- 1 packet instant yeast
- 1 teaspoon salt
- 1 cup whole milk, warmed
- 1/4 cup unsalted butter, melted
- 2 eggs
For the Filling:
- 1 1/2 cups fresh or frozen blueberries
- 1/2 cup brown sugar substitute
- 2 teaspoons ground cinnamon
- 1 tablespoon cornstarch
For the Glaze:
- 1 cup powdered sugar substitute
- 2 tablespoons milk
- 1/2 teaspoon vanilla extract
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 1 hour 45 minutes
- Yield: 12 rolls
Directions
1. Begin by preheating your oven to 350°F (175°C) for a heavenly baking experience.
2. In a large bowl, combine flour, sugar substitute, yeast, and salt. Mix well.
3. Add warm milk, melted butter, and eggs to the dry mixture. Stir until a soft dough forms.
4. Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic. Let it rise in a greased bowl for about 1 hour, or until it doubles in size.
5. Roll out the dough into a large rectangle on a lightly floured surface. Let’s fill them with love!
6. In a medium bowl, mix blueberries, brown sugar substitute, cinnamon, and cornstarch. Spread this blueberry delight over the dough.
7. Roll up the dough tightly from one long side to the other. Slice into even rolls and arrange them in a greased baking dish.
8. Bake in the preheated oven for 25-30 minutes until golden brown. Your kitchen will smell delightful!
9. While the rolls are baking, whisk together powdered sugar substitute, milk, and vanilla for the glaze.
10. Once the rolls are out of the oven, drizzle your glossy glaze over them. Serve warm and enjoy!
Nutritional Information
Per serving, these rolls offer approximately:
Calories: 200 kcal
Carbohydrates: 35g
Protein: 5g
Fat: 6g
Detailed Directions and Instructions
Step 1: Preheat Oven
Begin by preheating your oven to 350°F (175°C) for a heavenly baking experience.
Step 2: Prepare Dry Ingredients
In a large bowl, combine flour, sugar substitute, yeast, and salt. Mix well.
Step 3: Combine Wet Ingredients
Add warm milk, melted butter, and eggs to the dry mixture. Stir until a soft dough forms.
Step 4: Knead the Dough
Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic. Let it rise in a greased bowl for about 1 hour, or until it doubles in size.
Step 5: Roll Out the Dough
Roll out the dough into a large rectangle on a lightly floured surface.
Step 6: Prepare the Filling
In a medium bowl, mix blueberries, brown sugar substitute, cinnamon, and cornstarch. Spread this blueberry delight over the dough.
Step 7: Roll and Slice
Roll up the dough tightly from one long side to the other. Slice into even rolls and arrange them in a greased baking dish.
Step 8: Bake the Rolls
Bake in the preheated oven for 25-30 minutes until golden brown.
Step 9: Make the Glaze
While the rolls are baking, whisk together powdered sugar substitute, milk, and vanilla for the glaze.
Step 10: Glaze and Serve
Once the rolls are out of the oven, drizzle your glossy glaze over them. Serve warm and enjoy!
Notes
Storage
Store any leftover rolls in an airtight container at room temperature for up to 3 days.
Serving Suggestion
These rolls are best enjoyed warm, but they can also be reheated in the microwave for a few seconds.
Substitutions
Feel free to experiment with different fruits or spices for the filling based on your preference.
Cook Techniques
Mixing Dry Ingredients
Combine flour, sugar substitute, yeast, and salt thoroughly to ensure even distribution of flavors and proper activation of the yeast.
Hydrating the Dough
Add warm milk, melted butter, and eggs to the dry mixture and stir until a soft dough forms. The warmth helps activate the yeast for a better rise.
Kneading
Knead the dough on a lightly floured surface for about 5 minutes until it’s smooth and elastic. This develops the gluten and gives the rolls structure.
Rising
Let the dough rise in a greased bowl for about 1 hour until it doubles in size. This process is crucial for light, fluffy rolls.
Rolling and Filling
Roll out the dough into a rectangle and evenly spread the blueberry mixture over it. Rolling tightly ensures each roll is filled with flavorful goodness.
Baking
Bake the rolls at 350°F (175°C) for 25-30 minutes until golden brown. This allows for the perfect texture and flavor development.
Glazing
Prepare the glaze while the rolls bake. Drizzling it on warm rolls enhances their sweetness without traditional sugar.
FAQ
Can I use frozen blueberries?
Yes, you can use frozen blueberries. Just ensure they are thawed and drained to avoid excess moisture in the filling.
What can I substitute for the milk?
For a dairy-free option, you can use almond milk, soy milk, or oat milk.
How should I store leftovers?
Store leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
Can I make these rolls ahead of time?
Absolutely! You can prepare the dough and filling the day before. Just cover and refrigerate, then let it rise before baking.
Is there a gluten-free option?
You can substitute the all-purpose flour with a 1:1 gluten-free baking blend to make these rolls gluten-free.
Conclusion
These Blueberry Cinnamon Rolls without traditional sugar are a delightful treat that satisfies your sweet cravings without the guilt. Enjoy every decadent bite!
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