Introduction
Looking for a delicious and healthy dish that celebrates the vibrant flavors of veggies? This scrumptious veggie stir-fry, featuring bok choy and mushrooms, is a perfect blend of earthy notes and fresh greens. Best of all, it’s prepared without soy sauce, making it a unique and delightful addition to your meal rotation. With its quick preparation and savory taste, you’ll want to whip it up again and again!
Detailed Ingredients with measures
- 1 pound bok choy
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 pound mushrooms, sliced
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Freshly ground black pepper, to taste
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
Directions
1. Prep time! Wash and chop that beautiful bok choy. Keep those leaves separate from the crunchy stems.
2. Heat the vegetable oil in a sizzling hot wok (or skillet) over medium-high heat. Add garlic and ginger and stir-fry until fragrant.
3. Toss in the mushrooms and let them mingle with the garlic and ginger until golden and tender.
4. Add in the bok choy stems, followed by the leaves. Stir-fry everything together until everything is just tender yet bright.
5. Mix in the oyster sauce, a dash of sugar, and pepper. Give it a good stir to ensure everything is well coated.
6. Serve hot and enjoy the rich flavors unfold with every bite.
Nutritional Info
A delightful serving carries around:
Calories: 110 kcal
Protein: 8g
Fat: 5g
Carbohydrates: 10g
Fiber: 3g
Detailed Directions and Instructions
Step 1: Prepare Bok Choy
Wash and chop the bok choy. Ensure to separate the leafy greens from the crunchy stems to maintain their distinct textures during cooking.
Step 2: Heat the Wok
In a sizzling hot wok or skillet, heat the vegetable oil over medium-high heat.
Step 3: Sauté Aromatics
Add minced garlic and ginger to the hot oil. Stir-fry until the mixture is fragrant, releasing its beautiful aroma.
Step 4: Add Mushrooms
Toss in the sliced mushrooms. Stir-fry them with the garlic and ginger until they turn golden brown and tender.
Step 5: Incorporate Bok Choy Stems
Add the bok choy stems to the wok and stir well. Let them cook for a moment before adding the leafy greens.
Step 6: Add Bok Choy Leaves
Once the stems are slightly tender, add the bok choy leaves. Stir-fry everything together until the greens are just tender yet still bright in color.
Step 7: Season the Stir-Fry
Mix in the oyster sauce, a teaspoon of sugar, and freshly ground black pepper to taste. Stir thoroughly to ensure all the vegetables are well coated in the sauce.
Step 8: Serve Hot
Serve the stir-fry hot and enjoy the rich flavors that unfold with every bite.
Notes
Ingredient Variations
Feel free to add other vegetables such as bell peppers, snap peas, or carrots to enhance the dish further.
Storage Tips
This stir-fry is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Servings
The recipe makes approximately 4 servings, ideal for a family meal or meal prep for the week.
Cook techniques
Preparing Bok Choy
Wash the bok choy thoroughly to remove any grit or dirt. Chop the stalks into bite-sized pieces, separating the stems from the leaves as they require different cooking times.
Stir-Frying
Use a wok or a large skillet to achieve high heat. This technique allows for quick cooking while retaining the veggies’ color and crunch.
Aromatics
Sauté garlic and ginger until fragrant, which enhances the overall flavor of the dish. This should only take about 30 seconds to a minute.
Cooking Mushrooms
Add the sliced mushrooms to the pan after the aromatics, allowing them to cook until golden and tender. This step adds depth to the dish.
Layering Ingredients
Start with the bok choy stems, as they take longer to cook, followed by the leaves, which should be added later to maintain their vibrant color and texture.
Finishing Touches
Incorporate oyster sauce, sugar, and pepper at the end to bring all the flavors together. Make sure to mix everything well for an even coating.
FAQ
Can I substitute oyster sauce?
Yes, you can use a vegetarian oyster sauce or a blend of hoisin sauce and a bit of vegetable stock for a similar flavor profile.
What other vegetables can I add?
Feel free to include bell peppers, broccoli, or snap peas for added color and nutrition. Just ensure the cooking times are appropriate for each type.
How can I make this dish spicier?
Add sliced chili peppers or a dash of red pepper flakes when sautéing the garlic and ginger.
Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but be sure to thaw and drain them well to avoid excess moisture in the stir-fry.
What can I serve this stir-fry with?
This veggie stir-fry can be served over rice, quinoa, or noodles for a complete meal.
Conclusion
This vibrant veggie stir-fry is not only simple to prepare but also offers a rich variety of flavors and textures. Customize it to your liking and enjoy a healthy dish that can be made again and again!
