Description
Breakfast is often touted as the most important meal of the day, and for good reason. It sets the tone for how we fuel our bodies and how we feel throughout the day. With our Cinnamon Roll Overnight Oats, you can dive into a breakfast delight without the usual sugar overload. This recipe encapsulates the flavors of a cinnamon roll, making it a perfect way to kickstart your morning with a whirlwind of flavor.
Ingredients
- 1 cup old-fashioned oats
- 1 cup almond milk (or milk of choice)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 2 tablespoons Greek yogurt
- 1 tablespoon cream cheese, softened
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions
1. Combine Ingredients
In a mason jar or bowl, blend the oats, almond milk, applesauce, chia seeds, vanilla extract, cinnamon, nutmeg, and salt. Mix until everything’s fully combined.
2. Refrigerate Overnight
Seal your container and pop it in the fridge overnight to let the magic happen.
3. Stir the Oats
In the morning, stir the oats to ensure an even consistency.
4. Prepare the Topping
In a small bowl, whip together the Greek yogurt, cream cheese, honey, and vanilla extract until you achieve a creamy consistency.
5. Assemble and Enjoy
Spread the luscious topping over your chilled oats and relish in the cinnamon roll bliss.
Notes
Serving Size
This recipe yields approximately one serving.
Nutritional Benefits
Each serving contains roughly 300 kcal, 8g of protein, and 5g of fiber, providing a nutritious start to your day.
Customization
Feel free to adjust sweetness by modifying the amount of honey or substituting with a different sweetener of your choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes