Introduction
Discover a sensational dish that transports you straight to the sunny shores of the Caribbean! This Cuban-inspired Black Bean and Rice recipe forgoes the traditional cumin, elevating the flavors with a unique twist. Each mouthwatering bite introduced you to a vibrant medley of vegetables and hearty black beans, ensuring a delightful dining experience. Perfect for lunch or dinner, this dish is not just healthy; it’s a celebration of taste!
Detailed Ingredients with measures
- 1 cup long grain white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 bell pepper, chopped
- 3 garlic cloves, minced
- 1 can black beans, drained and rinsed
- 1 teaspoon oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 tablespoon apple cider vinegar
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Directions
1. In a medium pot, bring water to a boil, add rice, reduce heat to low, cover, and simmer for about 18 minutes or until fully cooked. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, and minced garlic, sautéing until veggies are soft and aromatic.
3. Stir in the black beans, oregano, black pepper, salt, and apple cider vinegar. Cook for 5 minutes, allowing all the delicious flavors to meld together.
4. Gently fold the cooked rice into the skillet with the black bean mixture. Let everything heat through, then adjust seasoning to taste.
5. Serve up this festive dish with a sprinkle of fresh herbs for that final touch of magic.
Nutritional Information
Each serving offers approximately:
Calories: 250 kcal
Carbohydrates: 45g
Protein: 6g
Fat: 5g
Fiber: 8g
Detailed Directions and Instructions
Step 1: Prepare the Rice
In a medium pot, bring 2 cups of water to a boil. Add 1 cup of long grain white rice, then reduce heat to low, cover, and simmer for about 18 minutes or until fully cooked. Once done, set the rice aside.
Step 2: Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped small onion, chopped bell pepper, and minced garlic cloves. Sauté the mixture until the vegetables are soft and aromatic.
Step 3: Combine with Beans
Stir in 1 can of drained and rinsed black beans, 1 teaspoon of oregano, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of salt, and 1 tablespoon of apple cider vinegar. Cook this mixture for about 5 minutes, allowing all the flavors to meld.
Step 4: Mix Rice and Beans
Gently fold the cooked rice into the skillet with the black bean mixture. Let everything heat through, then adjust seasoning to taste.
Step 5: Serve
Serve the dish with a sprinkle of fresh herbs for an added touch of flavor and presentation.
Notes
Note 1: Rice Cooking Time
Make sure to check the rice for doneness around the 18-minute mark; if it’s not fully cooked, add a couple of tablespoons of water, cover, and let it cook for a few more minutes.
Note 2: Flavor Customization
Feel free to adjust the spices and herbs according to your taste preferences. Additional spices such as paprika or chili powder can add a different dimension to the flavor.
Note 3: Serving Suggestions
This dish pairs well with a fresh salad or avocado on the side for added creaminess.
Note 4: Meal Prep
This recipe is great for meal prep; it stores well in the refrigerator for up to 3 days and can be reheated easily.
Cook techniques
Cooking Rice
Use a medium pot to bring water to a boil before adding long grain white rice. Reduce the heat to low and cover, allowing the rice to simmer gently to achieve even cooking.
Sautéing Vegetables
Heat olive oil in a large skillet over medium heat. Add chopped onion, bell pepper, and minced garlic, stirring frequently until the vegetables are tender and aromatic.
Combining Ingredients
When adding the black beans and seasonings to the sautéed vegetables, allow them to cook together to enhance the flavors. Gently fold in the cooked rice to ensure even distribution of ingredients.
FAQ
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be mindful that the cooking time will be longer. Adjust the water ratio according to the specific instructions for brown rice.
What can I substitute for apple cider vinegar?
You may substitute apple cider vinegar with lime juice or white vinegar for a different tang.
Is it possible to make this dish vegetarian or vegan?
This recipe is naturally vegetarian and can be made vegan as long as no animal-based ingredients are added.
Can I add other vegetables to the dish?
Absolutely! Feel free to include other vegetables such as corn, zucchini, or tomatoes for added flavor and nutrition.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.
Conclusion
This Cuban-inspired Black Bean and Rice dish brings vibrant flavors without the typical cumin, making it a delightful addition to your meal repertoire.
More recipes suggestions and combination
Chickpea and Spinach Curry
A flavorful vegetarian dish that pairs well with rice, offering a different taste experience.
Caribbean Jerk Chicken
Spicy and aromatic, this chicken dish complements the mild flavors of black bean and rice.
Stuffed Bell Peppers
Use black bean and rice mixture as a savory filling for bell peppers for a hearty meal.
Avocado Salad
A refreshing avocado and lime salad is a perfect side dish that enhances the Caribbean flavors.
