Description
There’s something incredibly comforting about starting your day with a wholesome meal that energizes you and makes you feel ready to conquer whatever comes your way. Imagine waking up to the soft aroma of Delicious High Protein Egg White Bites wafting through your kitchen, filling your home with warmth and inviting you to enjoy a moment of joy before the day begins. These little bites aren’t just a tasty treat; they can evoke feelings of home, health, and happiness, transforming your mornings into a cherished ritual.
Ingredients
- 8 large egg whites
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup shredded cheese (your choice)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
Preheat your oven to 350°F (175°C). This ensures the egg white bites cook evenly.
Coat a muffin tin with cooking spray or lightly grease it with olive oil to prevent sticking.
In a mixing bowl, whisk together egg whites until they are frothy and well combined.
Incorporate your choice of vegetables, cheese, and seasonings into the egg whites, mixing them thoroughly.
Pour the egg white mixture into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and cooked through.
Once baked, remove the muffin tin from the oven and let it cool for a few minutes before gently removing the egg bites.
Enjoy your high-protein egg white bites warm or let them cool completely and store them for later.
Notes
To vary the flavors, try adding different combinations of herbs and spices, or use your favorite cheese. These bites can be stored in the fridge for a few days and reheated in the microwave for a quick snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes