Introduction
Get ready to indulge in Garlic Herb Roasted Vegetables without butter – yes, you read that right! This delightful medley will tantalize your taste buds with fresh flavors and hearty goodness, perfect for any meal or gathering. With a vibrant selection of vegetables and a fragrant herb mix, this dish is not only nutritious but also incredibly satisfying.
Detailed Ingredients with measures
- 2 cups chopped carrots
- 2 cups chopped bell peppers (varied colors)
- 2 cups broccoli florets
- 1 red onion, cut into wedges
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- Fresh parsley, chopped (for garnish)
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 6 servings
Directions
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine carrots, bell peppers, broccoli, red onion, and garlic.
3. In a small bowl, whisk together olive oil, salt, pepper, oregano, and thyme.
4. Pour the herb mix over the vegetables, ensuring they’re evenly coated.
5. Spread the seasoned vegetables in a single layer on the prepared baking sheet.
6. Roast in the oven for about 20-25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
7. Remove from oven and sprinkle with fresh parsley before serving.
Nutritional Information per serving:
Calories: 150 kcal
Carbohydrates: 12g
Protein: 3g
Fat: 10g
Fiber: 5g
Sugar: 5g
Vitamin A: 120% DV
Vitamin C: 150% DV
Enjoy a delicious bite of nature’s bounty with every forkful – no butter needed!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: Prepare the Vegetables
In a large bowl, combine the chopped carrots, bell peppers, broccoli florets, red onion wedges, and minced garlic.
Step 3: Mix the Herb Coating
In a small bowl, whisk together the olive oil, salt, black pepper, dried oregano, and dried thyme.
Step 4: Coat the Vegetables
Pour the herb mix over the vegetables, ensuring they are evenly coated.
Step 5: Arrange the Vegetables
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Step 6: Roast the Vegetables
Roast in the oven for about 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Step 7: Garnish and Serve
Remove from the oven and sprinkle with fresh chopped parsley before serving.
Notes
Serving Suggestions
This dish pairs wonderfully with a variety of entrees, making it suitable for any meal or gathering.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Customization
Feel free to substitute or add your favorite vegetables to the mix for a personal touch.
Allergy Information
This recipe is dairy-free and suitable for vegan diets.
Cook techniques
Roasting Vegetables
Roasting is a cooking technique that uses dry heat in an oven, resulting in a caramelized exterior and tender interior. It enhances the natural sweetness and flavors of the vegetables.
Coating with Oil and Herbs
Evenly coating vegetables with olive oil and herbs before roasting allows for a balanced flavor and helps prevent sticking, while also promoting even cooking and browning.
Stirring During Cooking
Stirring the vegetables halfway through the roasting process ensures even cooking and allows all sides to become caramelized and tender, enhancing the overall texture and flavor.
FAQ
Can I use different vegetables for this recipe?
Yes, you can substitute or add other vegetables like zucchini, asparagus, or cauliflower based on your preferences or seasonal availability.
How do I store leftovers?
Place leftover roasted vegetables in an airtight container and refrigerate for up to 3-4 days. They can be reheated in the oven, air fryer, or microwave.
Can I make these vegetables in advance?
Absolutely! You can prepare and season the vegetables ahead of time and store them in the refrigerator until you’re ready to roast them.
Is there a way to make this dish spicier?
Yes, you can add red pepper flakes or your favorite spicy seasoning to the herb mix for some extra heat.
Conclusion
Enjoy this Garlic Herb Roasted Vegetables recipe as a delightful addition to your meals, providing both flavor and nutritional benefits without the need for butter.
More recipes suggestions and combination
Quinoa Salad with Roasted Vegetables
Combine the roasted vegetables with quinoa for a hearty, nutritious salad.
Pasta Primavera
Toss the roasted vegetables with your choice of pasta and a light olive oil or tomato sauce for a vibrant dish.
Vegetable Stir-Fry
Use the roasted vegetables as a base for a stir-fry, adding tofu or your protein of choice for a satisfying meal.
