Description

The Ground Turkey Sweet Potato Skillet is a delicious and nutritious dish that brings together the flavors of lean turkey and sweet potatoes in a quick and easy one-pan meal. Perfect for busy weeknights, this recipe not only satisfies your hunger but also provides a healthy balance of protein and carbohydrates. It’s a versatile dish that can be customized with your favorite spices and vegetables, making it a fantastic addition to any meal rotation.

Ingredients

Scale

1 pound ground turkey
2 medium sweet potatoes, peeled and diced
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon chili powder
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Step 1: Prepare the Sweet Potatoes

Peel and dice the sweet potatoes into small cubes, ensuring they are uniform in size for even cooking.

Step 2: Cook the Sweet Potatoes

In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally until they become tender and begin to brown.

Step 3: Add the Ground Turkey

Push the sweet potatoes to the side of the skillet. Add the ground turkey to the empty side, breaking it apart with a spatula. Cook until it is no longer pink, about 5-7 minutes.

Step 4: Season the Mixture

Combine the sweet potatoes and ground turkey. Season with garlic powder, onion powder, paprika, salt, and pepper. Stir well to ensure even coating and flavor throughout the dish.

Step 5: Finish Cooking

Continue to cook the mixture for an additional 5 minutes, allowing the flavors to meld and the sweet potatoes to crisp slightly.

Step 6: Serve

Remove from heat and serve hot. Enjoy the skillet meal as is, or garnish with your favorite toppings such as avocado, cilantro, or a squeeze of lime.

Notes

Cooking Tips

For a quicker cooking time, you can microwave the sweet potatoes for a few minutes before adding them to the skillet.

Substitutions

Feel free to swap ground turkey for ground chicken or beef, based on your preference. You can also add other vegetables such as bell peppers or spinach for added nutrition.

Storage Suggestions

This skillet dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes