Introduction
This Crispy Brussels Sprouts Dish without bacon is your ticket to a flavor-packed side that will have everyone coming back for seconds! Perfectly caramelized and drizzled with a sweet and tangy glaze, it’s a veggie delight in every bite.
Detailed Ingredients with measures
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Directions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well-coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes, stirring halfway, until they are golden brown and crispy.
4. While the Brussels sprouts are roasting, mix balsamic vinegar, honey, Dijon mustard, and minced garlic in a small saucepan over low heat. Stir continuously until the mixture is slightly thickened.
5. Once the Brussels sprouts are done roasting, drizzle them with the honey balsamic glaze and toss gently to coat.
6. Serve immediately and watch them disappear!
Nutritional Information
Each serving (based on 4 servings) offers:
Calories: 140 kcal
Carbohydrates: 20g
Protein: 3g
Fat: 6g
Fiber: 4g
Sugar: 11g
Vitamin C: 100% DV
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Prepare the Brussels Sprouts
In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well-coated.
Step 3: Roast the Brussels Sprouts
Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes, stirring halfway, until they are golden brown and crispy.
Step 4: Make the Honey Balsamic Glaze
While the Brussels sprouts are roasting, mix balsamic vinegar, honey, Dijon mustard, and minced garlic in a small saucepan over low heat. Stir continuously until the mixture is slightly thickened.
Step 5: Combine and Serve
Once the Brussels sprouts are done roasting, drizzle them with the honey balsamic glaze and toss gently to coat. Serve immediately and watch them disappear!
Notes
Serving Suggestions
This dish pairs well with a variety of main courses, making it a versatile side.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
Customization Options
Feel free to add nuts, such as walnuts or pecans, for extra crunch or other spices to enhance the flavor.
Cook techniques
Roasting
Roasting Brussels sprouts in the oven allows them to caramelize, enhancing their natural sweetness and creating a crispy texture that contrasts beautifully with the tender inside.
Tossing
To ensure even coating and cooking, toss the Brussels sprouts with olive oil, salt, and pepper thoroughly before roasting. This technique helps in achieving a crispy exterior.
Making a Glaze
Creating a honey balsamic glaze involves combining balsamic vinegar, honey, Dijon mustard, and garlic over low heat. This technique helps blend the flavors and thickens the sauce for a delicious finish.
FAQ
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but they may not get as crispy as fresh ones. Make sure to thaw and pat them dry before roasting.
How do I know when the Brussels sprouts are done?
The Brussels sprouts are done when they are golden brown and crispy on the outside while remaining tender on the inside.
Can I make the glaze ahead of time?
Yes, you can prepare the honey balsamic glaze in advance. Store it in the refrigerator and reheat gently before drizzling over the roasted Brussels sprouts.
What can I use instead of honey for the glaze?
For a vegan option, you can substitute honey with maple syrup or agave nectar.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispiness.
Conclusion
This crispy Brussels sprouts dish, enhanced with a sweet and tangy glaze, is a delightful way to enjoy vegetables. It’s perfect as a side dish for any meal and is sure to be a hit with everyone at the table.
More recipes suggestions and combinations
Try pairing roasted Brussels sprouts with garlic mashed potatoes for a comforting meal.
Another tasty combination
Serve these Brussels sprouts alongside grilled chicken or fish for a balanced dinner.
For a hearty option
Mix in some cooked quinoa for a nutritious, filling side dish that complements the sprouts perfectly.
