Introduction
Looking for a hearty and comforting dish that’s sure to please everyone at the dinner table? This Instant Pot Goulash recipe, without bell peppers, is the perfect solution! It’s a delicious one-pot meal that comes together quickly, making it ideal for family dinners or gatherings with friends. With its rich flavor and satisfying texture, you’ll find everyone asking for seconds!
Detailed Ingredients with measures
- 1 pound ground beef
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 2 cups water or beef broth
- 1 can (15 ounces) tomato sauce
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 2 cups elbow macaroni
Preparation Time
- Prep Time 10 minutes
- Cook Time 15 minutes
- Total Time 25 minutes
- Yield 4 servings
Directions
1. Set your Instant Pot to sauté mode and add ground beef and onion. Cook until the beef is browned and the onion is tender. Toss in the minced garlic for the last minute of sautéing.
2. Turn off the sauté mode and drain excess grease if necessary. Add water or beef broth and gently mix.
3. Season it up! Add tomato sauce, diced tomatoes, Worcestershire sauce, Italian seasoning, salt, paprika, and black pepper. Stir to combine all those flavorful ingredients.
4. Spread the elbow macaroni evenly on top. Gently press it so it’s just covered by the liquid, but do not stir.
5. Secure the lid on your Instant Pot and set to high pressure for 4 minutes. Once done, perform a quick pressure release cautiously.
6. Open the lid, give everything a good stir, and get ready to savor every bite of this delightful dish!
Nutritional Information
Each serving serves up: Approx. 320 calories, 35g carbohydrates, 20g protein, 12g fat.
Detailed Directions and Instructions
Step 1: Sauté the Meat and Onions
Set your Instant Pot to sauté mode and add 1 pound of ground beef along with 1 large chopped onion. Cook the mixture until the beef is browned and the onion is tender. During the last minute of sautéing, add 3 cloves of minced garlic.
Step 2: Prepare for Pressure Cooking
Turn off the sauté mode. If there is excess grease, drain it. Add 2 cups of water or beef broth and gently mix to combine.
Step 3: Add Flavor Boosters
Add a can of 15 ounces tomato sauce, a can of 14.5 ounces diced tomatoes (undrained), 1 tablespoon Worcestershire sauce, 1 tablespoon Italian seasoning, 1 teaspoon salt, 1/2 teaspoon paprika, and 1/2 teaspoon black pepper. Stir to ensure all ingredients are well combined.
Step 4: Layer the Pasta
Spread 2 cups of elbow macaroni evenly over the top of the mixture. Press it gently so that it is just covered by the liquid, but do not stir.
Step 5: Cook Under Pressure
Secure the lid on your Instant Pot. Set it to high pressure for 4 minutes. Once the cooking time is complete, perform a quick pressure release cautiously.
Step 6: Final Stir and Serve
Open the lid and give everything a good stir. Your delicious Instant Pot Goulash is ready to be served!
Notes
Note 1: Ground Beef Options
Feel free to substitute ground beef with ground turkey or chicken for a lighter option.
Note 2: Cooking Time
Cooking time may vary slightly depending on your Instant Pot model; ensure liquid is sufficient to avoid burning.
Note 3: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for longer preservation.
Note 4: Serving Suggestions
This dish pairs wonderfully with a side salad or some crusty bread for a complete meal.
Cook Techniques
Using the Sauté Function
The sauté function on the Instant Pot is perfect for browning meat and softening vegetables before cooking under pressure. This step enhances the flavor profile of your dish.
Pressure Cooking
Pressure cooking allows your pasta to cook quickly and evenly while absorbing all the flavors from the sauce and spices. It’s important to layer the ingredients properly to prevent burning.
Quick Pressure Release
Performing a quick pressure release after the cooking time is essential for achieving the right texture in your goulash. This method allows steam to escape quickly and helps avoid overcooking the pasta.
Stirring After Cooking
Once you open the lid, a good stir combines all the ingredients, ensuring every bite is packed with flavor. This technique distributes the sauce and ingredients evenly throughout the pasta.
FAQ
Can I use a different type of meat?
Yes! Feel free to substitute ground turkey, chicken, or even plant-based meat alternatives for a different flavor profile.
Is it possible to make this recipe vegetarian?
Absolutely! Swap the ground beef for lentils or a meat substitute, and use vegetable broth instead of beef broth.
What can I serve with Instant Pot goulash?
This hearty dish pairs well with a simple green salad or garlic bread for a cozy, complete meal.
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
How do I reheat goulash?
Reheat goulash in the microwave or on the stovetop over medium heat, adding a splash of broth or water to keep it from drying out.
Conclusion
This Instant Pot goulash recipe is perfect for busy weeknights, offering a delicious and comforting meal in just minutes. Enjoy the rich flavors and satisfying texture that make it a family favorite!
