Lemon Butter Baked Cod

Introduction

Lemon Butter Baked Cod is a delightful dish that combines the delicate flavors of cod with the vibrant zest of lemon and the richness of butter. This recipe is not only straightforward but also allows the natural flavors of the fish to shine through. Perfect for a quick weeknight dinner or a special occasion, this meal is sure to impress.

Detailed Ingredients with measures

4 cod fillets
4 tablespoons unsalted butter, melted
2 tablespoons fresh lemon juice
1 teaspoon garlic, minced
Salt and pepper to taste
Fresh parsley, chopped for garnish

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings

Enjoy the flavors of Lemon Butter Baked Cod, taking your taste buds on a refreshing and flavorful journey!

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 200°C (fan oven 180°C).

Step 2: Prepare the Baking Dish

Lightly grease a baking dish with some oil or butter.

Step 3: Arrange the Cod

Place the cod fillets in the prepared baking dish in a single layer.

Step 4: Make the Lemon Butter Sauce

In a small saucepan, melt butter over low heat. Add lemon juice, minced garlic, and seasoning to the butter, mixing well.

Step 5: Pour the Sauce Over Cod

Pour the lemon butter sauce evenly over the cod fillets, ensuring they are well coated.

Step 6: Bake the Cod

Bake in the preheated oven for 15-20 minutes or until the cod is opaque and easily flakes with a fork.

Step 7: Serve

Remove from the oven and serve immediately, drizzling any remaining sauce from the baking dish over the fillets.

Notes

Fresh Ingredients

Using fresh cod fillets will enhance the overall flavor of the dish. Frozen fish can be used if fresh is not available, just ensure it’s fully thawed before cooking.

Lemon Zest Option

For an extra punch of lemon flavor, consider adding a teaspoon of lemon zest to the sauce.

Serving Suggestions

Serve the baked cod with a side of steamed vegetables or a fresh salad for a balanced meal.

Complementary Side Dishes

Pairing your lemon butter baked cod with simple side dishes like roasted asparagus, sautéed spinach, or quinoa can elevate the dining experience. These choices are not only delicious but also complement the lightness of the fish.

Variations to Explore

You can experiment with the recipe by incorporating different herbs such as dill or parsley into the lemon butter sauce. This minor adjustment can create an array of exciting flavors that cater to various palates.

Health Benefits of Cod

Cod is a lean source of protein with a low-fat content, making it an excellent choice for a healthy diet. It’s also rich in omega-3 fatty acids, which are beneficial for heart health and cognitive function, further encouraging the inclusion of this dish in your meal rotation.

Cook techniques

Baking

Baking is a dry heat cooking method that utilizes the oven. It allows the cod to cook evenly while absorbing the flavors of the lemon butter.

Seasoning

Proper seasoning enhances the flavors of the cod. A blend of salt, pepper, and aromatic herbs can elevate the dish.

Butter Basting

Butter basting adds moisture and richness. By spooning melted butter over the fish, it enhances flavor and helps keep it moist.

Foil Wrapping

Wrapping the fish in foil during baking helps to lock in moisture and flavors, ensuring the cod remains tender and juicy.

FAQ

Can I substitute cod with another fish?

Yes, you can substitute cod with similar white fish like haddock or tilapia.

What can I serve with lemon butter baked cod?

Great accompaniments include steamed vegetables, rice, or a fresh salad.

Can I prepare this dish ahead of time?

You can prepare the lemon butter mixture ahead of time and store it in the refrigerator until you’re ready to use it.

Is this dish suitable for freezing?

Yes, you can freeze the baked cod, but it’s best to consume it fresh for optimal flavor and texture.

Conclusion

Lemon butter baked cod is a simple yet elegant dish that combines the freshness of fish with the rich flavors of lemon and butter. This cooking technique not only enhances the taste but also preserves the moisture of the cod, making it a delightful meal choice. What variations would you explore to make this recipe your own?