Name: Mediterranean Baked Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 Fish Fillet (Basa, Cod, Halibut, etc.); 1 tsp Paprika; 1 tsp Italian seasoning; 1 tsp Cajun seasoning (Old Bay or Creole seasoning); ½ tsp Chilli flakes; 1 tsp Fish seasoning (optional); ½ tsp Salt; ½ tsp Black pepper; 3 tbsp Cooking oil; 2 cups Cherry tomatoes (cut into medium chunks); ¼ cup Olives (or capers as a substitute); 2 sprigs Parsley (fresh); 2 sprigs Thyme (fresh); 3 Garlic cloves (minced or diced); ½ tsp of the mixed seasoning above; 2 tbsp Water; 3 tbsp Salted butter; Pinch of Salt and Pepper

Mediterranean Baked Fish

Print Recipe

Dive into a delightful Mediterranean experience with this baked fish dish! Bursting with the flavors of fresh tomatoes, olives, and a blend of spices, it’s perfect for a quick weeknight dinner or an impressive weekend feast. Simple to prepare and absolutely delicious, this recipe brings the essence of the Mediterranean to your dining table. So gather your ingredients and get ready to tantalize your taste buds!

Author: Mari
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 2

Ingredients

Scale

1 Fish Fillet (Basa, Cod, Halibut, etc.)
1 tsp Paprika
1 tsp Italian seasoning
1 tsp Cajun seasoning (Old Bay or Creole seasoning)
½ tsp Chilli flakes
1 tsp Fish seasoning (optional)
½ tsp Salt
½ tsp Black pepper
3 tbsp Cooking oil
2 cups Cherry tomatoes (cut into medium chunks)
¼ cup Olives (or capers as a substitute)
2 sprigs Parsley (fresh)
2 sprigs Thyme (fresh)
3 Garlic cloves (minced or diced)
½ tsp of the mixed seasoning above
2 tbsp Water
3 tbsp Salted butter
Pinch of Salt and Pepper

Instructions

1. Preheat the Oven

Set your oven to 400°F (200°C).

2. Season the Fish

In a small bowl, blend all the seasoning ingredients, then coat both sides of your fish fillet.

3. Sear the Fish

Heat cooking oil in a skillet over medium heat. Sear the fish for about 1 minute per side for a charred look. Remove and set aside.

4. Sauté the Tomatoes and Olives

In the same skillet, toss in all ingredients from the tomatoes and olives list (except the butter), and sauté for about 3 minutes.

5. Bake the Fish

Place the fish back into the skillet. Top with butter and bake in the oven for about 10 minutes, or until it’s perfectly cooked.

6. Serve

Plate your dish with your favorite side, whether it’s roasted potatoes, saffron rice, or garlic herb potatoes.

Notes

Nutrition in a Nutshell

Provides essential omega-3 fatty acids, vitamins, and minerals while being low in calories and loaded with flavor!

Serving Suggestions

Pair with light salads or crusty bread for an enhanced Mediterranean experience.

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Customization Options

Feel free to add other vegetables or adjust the seasonings based on your personal preference.

Find it online: https://chyachya.com/mediterranean-baked-fish/