Description
Pumpkin Lentil Curry with Chickpeas is a nourishing and hearty dish that perfectly blends the earthy flavors of lentils and chickpeas with the sweetness of pumpkin. This recipe not only provides a warm, comforting meal but also delivers a wealth of nutrients, making it an ideal choice for both vegans and vegetarians. It’s simple to prepare and perfect for a weeknight dinner or meal prep.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups diced pumpkin or butternut squash
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
Step 1: Cook the Lentils
Rinse the lentils under cold water and combine them with water in a saucepan. Bring to a boil and then reduce heat to simmer for about 20-25 minutes until tender. Drain and set aside.
Step 2: Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add diced onion, garlic, and ginger. Sauté until the onions become translucent.
Step 3: Add the Spices
Sprinkle in the curry powder, cumin, turmeric, and salt, stirring to combine. Cook for another minute to toast the spices.
Step 4: Incorporate Tomatoes and Chickpeas
Add the diced tomatoes and chickpeas to the skillet. Stir well and let it cook for about 5 minutes until heated through.
Step 5: Combine Lentils
Fold in the cooked lentils and coconut milk. Stir to combine all ingredients evenly and simmer for an additional 10 minutes to allow the flavors to meld.
Step 6: Adjust Seasoning
Taste the curry and adjust the seasoning with more salt or spices to your preference.
Step 7: Serve and Garnish
Serve the curry hot, garnished with fresh cilantro and lime if desired, alongside rice or bread.
Notes
Note 1: Choose Your Lentils
Green or brown lentils work best for this recipe due to their ability to hold shape after cooking, while red lentils may become mushy.
Note 2: Customize Your Curry
Feel free to add vegetables like spinach, bell peppers, or peas to enhance nutrition and flavor further.
Note 3: Spice Level
Adjust the amount of curry powder to suit your personal heat preference—add more for a spicier dish or use a mild curry powder for a gentler flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes