Wash the beets thoroughly under running water until they are squeaky clean. Place them in a pot filled with water and boil for 30-40 minutes, or until tender. Once cooked, remove the beets from the pot and allow them to cool. After cooling, peel the skins off and slice the beets into your desired thickness.
In a saucepan, combine 1 cup of water, 1 cup of apple cider vinegar, 1/4 cup of sugar, 1 1/2 teaspoons of salt, and 1 bay leaf. If you wish, add optional spices such as peppercorns, cloves, or coriander seeds for extra flavor. Bring the mixture to a gentle boil, ensuring that the sugar is completely dissolved in the liquid.
Layer the sliced beets in a sterilized jar, packing them neatly. Carefully pour the prepared pickling potion over the beets until they are completely submerged. Seal the jar tightly with a lid to preserve the flavors.
Refrigerate the jar and allow the beets to pickle for a minimum of 24 hours before serving. The longer you let them sit, the more flavorful they will become.
Pickled beets can be stored in the refrigerator for up to 2 to 3 weeks. Ensure the jar is sealed properly to maintain freshness.
These pickled beets are versatile and can be served on salads, as a side dish with your favorite proteins, or enjoyed as a healthy snack on their own.
Each serving (approximately) contains 50 calories, 12g of carbohydrates, 1g of protein, 0g of fat, 2g of fiber, and 9g of sugar.
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