Introduction
If you’re looking for a fresh and invigorating dish to add to your meal rotation, this Shaved Brussels Sprout Salad is a perfect choice. It’s not only visually appealing but also packed with flavor and nutrition. The combination of shredded Brussels sprouts, tangy lemon dressing, and crunchy toppings makes for a delightful and healthy salad that can be enjoyed year-round.
Detailed Ingredients with measures
- Brussels Sprouts: 1 pound
- Olive Oil: 2 tablespoons
- Fresh Lemon Juice: 2 tablespoons
- Maple Syrup: 1 teaspoon
- Salt: to taste
- Black Pepper: to taste
- Parmesan Cheese: 1/4 cup, shaved
- Pecans: 1/2 cup, roughly chopped
- Dried Cranberries: 1/2 cup
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
This salad is not only quick to prepare but also provides a delicious blend of textures and flavors, making it an ideal addition to any meal whether as a side or a main vegetarian dish. Enjoy your healthy creation!
Detailed Directions and Instructions
Step 1: Prepare the Brussels Sprouts
Remove the outer leaves from the Brussels sprouts and trim the ends. Rinse and drain them thoroughly.
Step 2: Shave the Brussels Sprouts
Using a sharp knife or a mandoline, thinly slice the Brussels sprouts to create shavings.
Step 3: Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well combined.
Step 4: Combine Ingredients
In a large mixing bowl, add the shaved Brussels sprouts, sliced apples, cranberries, and nuts. Pour the dressing over the salad and toss to ensure everything is evenly coated.
Step 5: Let it Rest
Allow the salad to sit for about 10-15 minutes to let the flavors meld.
Step 6: Serve
Toss the salad again before serving to refresh the ingredients, and enjoy it as a side or main dish.
Notes
Note 1: Adjusting the Flavor
Feel free to adjust the sweetness of the dressing by adding more or less maple syrup according to your taste preference.
Note 2: Nut Alternatives
If you have nut allergies, you can easily substitute the nuts with seeds or omit them altogether.
Note 3: Make Ahead
This salad can be made ahead of time; just wait to add the dressing until you’re ready to serve to keep the Brussels sprouts crisp.
Benefits of Eating Brussels Sprouts
Brussels sprouts are packed with vitamins, minerals, and antioxidants. They are known for their health benefits, including promoting heart health, aiding digestion, and helping maintain a healthy weight. Adding them to your diet can contribute significantly to your overall well-being.
Interesting Ways to Customize Your Salad
You can customize this salad by adding other ingredients such as feta cheese, avocado, or even roasted vegetables. Experiment with different flavors and textures to make it your own.
Pairing Ideas for the Salad
This Shaved Brussels Sprout Salad pairs wonderfully with grilled meats or can serve as a hearty vegetarian option alongside grains like quinoa or farro. It’s an excellent choice for gatherings and meal prep.
Cook techniques
Shaving Brussels Sprouts
Shaving Brussels sprouts is a technique that allows for a delicate texture and quick cooking. Use a sharp knife or a mandoline to create thin slices, which can be used fresh in salads or cooked.
Making a Vinaigrette
To make a vinaigrette, combine your choice of acid (like vinegar or lemon juice) with oil, whisking until emulsified. Add seasonings like salt, pepper, and other herbs for flavor.
Toasting Nuts
Toasting nuts enhances their flavor and crunch. Spread them evenly on a baking sheet and bake in a preheated oven until golden brown, keeping a close eye to prevent burning.
FAQ
Can I use a different type of vinegar in the dressing?
Yes, you can substitute other types of vinegar such as apple cider or red wine vinegar for a different flavor profile.
What other ingredients can I add to this salad?
Consider adding fruits, grains, or proteins like chickpeas or chicken to enhance the salad’s nutritional value and variety.
How long can I store leftovers?
Leftover salad can be stored in the fridge for up to 2 days, but it’s best enjoyed fresh.
Conclusion
This shaved Brussels sprout salad elevates simple ingredients into a vibrant and nutritious dish. The versatility in toppings and dressings allows for a personalized touch that can suit any palate. What creative ingredients would you like to add to elevate your salad experience?
More recipes suggestions and combination
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