The Perfect Reverse Seared T-Bone Steak

When it comes to enjoying a perfectly cooked T-Bone steak, the reverse sear method is a game-changer. This method ensures that your steak is tender, juicy, and bursting with flavor. So, let’s dive into how to make a mouthwatering reverse seared T-Bone steak that will leave your taste buds dancing.

Ingredients You’ll Need

  • 1-1.5 lbs T-bone steak
  • Salt, to taste
  • Pepper, to taste
  • Cooking spray
  • Olive oil


1. Season the T-Bone Steak

  • Start by generously seasoning the T-bone steak with salt on both sides. This step allows the salt to create a brine, enhancing the steak’s flavor. Leave the seasoned steak at room temperature for about 45 minutes.

2. Preheat the Oven

  • While the steak is resting, preheat your oven to 225 degrees Fahrenheit. This low and slow cooking will ensure your steak is cooked to perfection.

3. Pepper the Steak

  • After the 45 minutes have passed, sprinkle black pepper on both sides of the T-Bone steak. The pepper adds a delightful kick to the flavor.

4. Prepare the Steak for Baking

  • Transfer the peppered T-Bone steak to a lightly-oiled baking sheet. This will prevent the steak from sticking and create a nice sear.

5. Slow Roast in the Oven

  • Place the baking sheet with the T-Bone steak on the middle rack in the preheated oven. Let it cook for 30-60 minutes, depending on your preferred level of doneness. Use a meat thermometer to monitor the internal temperature. For rare, aim for 120°F; for medium-rare, target 130°F; for medium, aim for 140°F.

6. Sear the Steak

  • When the steak is nearing your desired internal temperature, it’s time to sear. Preheat a skillet with a drizzle of olive oil over high heat.
  • Sear the T-Bone steak for 3-4 minutes on each side. This high-heat searing will create a beautiful crust on the outside while keeping the inside perfectly juicy.

7. Rest the Steak

  • Once the T-Bone steak is seared to your liking, remove it from the skillet and place it on a clean plate. Tent it with foil to keep it warm and let it rest for 5-10 minutes. This resting period allows the juices to redistribute, ensuring a juicy and flavorful steak.

8. Slice and Serve

  • After resting, slice your T-Bone steak and serve it as desired. Whether you like it rare, medium-rare, or medium, you’re in for a treat!

Enjoy your reverse seared T-Bone steak. It’s a culinary masterpiece that will impress your taste buds and leave you savoring every delicious bite.

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