Introduction
Get ready to go bananas with this Vegan Banana Bread—your ultimate guilt-free treat! This banana bread is perfectly moist, naturally sweet, and absolutely irresistible. Whether you enjoy it as a breakfast option, a snack, or a delightful dessert, this recipe is sure to please everyone. Let’s dive into the simple ingredients that make this magic happen!
Detailed Ingredients with measures
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup or agave nectar
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 1/2 cups all-purpose flour
- Pinch of salt
Optional Add-ins:
- 1/2 cup chopped walnuts or pecans
- 1/2 cup vegan chocolate chips
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 50-60 minutes
- Total Time: 1 hour 10 minutes
- Yield: 1 loaf (about 10 slices)
Directions
1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas with melted coconut oil. Stir in the maple syrup and almond milk, followed by the vanilla extract.
3. Sprinkle in the baking soda and a pinch of salt, and mix well.
4. Gently fold in the flour until you have a smooth batter. Add any optional nuts or chocolate chips if you’re feeling adventurous!
5. Pour the batter into the prepared loaf pan.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Let it cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information (Approx. per slice)
Calories: 190 kcal
Carbohydrates: 30g
Protein: 3g
Fat: 8g
Saturated Fat: 5g
Sugar: 14g
Serve up a slice with your favorite vegan spread or enjoy it solo—either way, you’re in for a treat!
Detailed Directions and Instructions
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan to ensure easy removal of the banana bread once baked.
Step 2: Prepare the Wet Ingredients
In a large bowl, mix the mashed bananas with melted coconut oil. Stir in 1/2 cup maple syrup (or agave nectar) and 1/4 cup almond milk, followed by 1 teaspoon vanilla extract to create a flavorful base.
Step 3: Add Baking Agents
Sprinkle in 1 teaspoon of baking soda and a pinch of salt, mixing well until fully combined.
Step 4: Incorporate the Flour
Gently fold in 1 1/2 cups of all-purpose flour until you achieve a smooth batter. If you choose to add any optional ingredients, now is the time to incorporate 1/2 cup of chopped walnuts or pecans, and/or 1/2 cup of vegan chocolate chips.
Step 5: Transfer to Loaf Pan
Pour the prepared batter into the greased loaf pan, spreading it evenly for uniform baking.
Step 6: Baking Time
Bake in the preheated oven for 50-60 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean when the bread is ready.
Step 7: Cooling
Once baked, let the banana bread cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Notes
Storage
Vegan banana bread can be stored at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and refrigerate, where it can last up to a week.
Freezing
If you’d like to make it ahead of time, this banana bread freezes well. Wrap slices in plastic wrap and store them in an airtight container; they will keep for 2-3 months.
Serving Suggestions
Serve up a slice with your favorite vegan spread, such as almond butter or coconut cream, or enjoy it plain for a delicious treat.
Variations
Feel free to experiment with different mix-ins such as dried fruit, seeds, or spices like cinnamon for added flavor.
Cook techniques
Using Ripe Bananas
The key to moist and flavorful banana bread is using very ripe bananas. Look for bananas that are brown and speckled for the best sweetness and texture.
Mashing Techniques
Use a fork or potato masher to mash the bananas until smooth. This ensures even distribution throughout the batter.
Measuring Coconut Oil
Melt the coconut oil before measuring to get an accurate amount. If the oil is solid, it could lead to using more than intended.
Incorporating Dry Ingredients
When adding flour and baking soda, mix gently to avoid overworking the batter, which can result in a tough texture.
Choosing Optional Add-ins
Customize your banana bread with nuts or chocolate chips. Just fold them in gently at the end to maintain a light batter.
Ensuring Even Baking
Place your loaf pan in the center of the oven for even heat distribution, and rotate the pan halfway through baking for consistent results.
FAQ
Can I substitute the maple syrup with another sweetener?
Yes, you can use agave nectar, coconut sugar, or even brown sugar in place of maple syrup.
What can I use instead of almond milk?
You can use any non-dairy milk, such as oat milk, soy milk, or coconut milk, depending on your preference.
How do I know when the banana bread is done baking?
Insert a toothpick into the center of the bread; if it comes out clean or with a few crumbs, it’s ready. If wet batter clings to it, bake for a few more minutes.
Can I freeze banana bread?
Yes, you can freeze banana bread. Wrap it tightly in plastic wrap or aluminum foil, then store it in an airtight container or freezer bag for up to 3 months.
Can I make this recipe gluten-free?
You can substitute the all-purpose flour with a gluten-free flour blend; however, the texture may vary slightly.
Conclusion
With these techniques and answers to common questions, you’re all set to create a delicious vegan banana bread that’s sure to please everyone! Enjoy this guilt-free treat any time of the day!
