Introduction
Who knew you could create a creamy, flavorful curry without coconut milk? This Vegan Black Bean Curry is a delightful dish that not only warms the soul but also adds a punch of flavor to your dinner routine. With a combination of wholesome ingredients and a variety of spices, this curry is simple to prepare and a pleasure to devour.
Detailed Ingredients with measures
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 can (15 oz) diced tomatoes
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 cup vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup fresh cilantro, chopped
For Serving
- Cooked rice or naan
- Lime wedges
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
Directions
1. Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until golden.
2. Stir in minced garlic and grated ginger. Cook for a minute until aromatic.
3. Add cumin, coriander, turmeric, paprika, and cayenne pepper. Stir to coat the onions and release the spices’ fragrances.
4. Pour in diced tomatoes and let simmer for 5 minutes, stirring occasionally.
5. Add black beans, vegetable broth, salt, and black pepper. Bring the mixture to a simmer, then let it cook on low for about 20 minutes, allowing the flavors to meld beautifully.
6. Stir in fresh cilantro just before serving.
7. Serve hot with rice or naan, and a wedge of lime for that extra zest!
Nutritional Information
Per serving, this delicious curry provides:
Calories: 350 kcal
Carbohydrates: 50g
Protein: 15g
Fat: 9g
Fiber: 12g
Sugar: 6g
Detailed Directions and Instructions
Step 1: Sauté Onions
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until golden.
Step 2: Add Garlic and Ginger
Stir in minced garlic and grated ginger. Cook for a minute until aromatic.
Step 3: Incorporate Spices
Add cumin, coriander, turmeric, paprika, and cayenne pepper. Stir to coat the onions and release the spices’ fragrances.
Step 4: Add Tomatoes
Pour in the diced tomatoes and let simmer for 5 minutes, stirring occasionally.
Step 5: Combine Beans and Broth
Add black beans, vegetable broth, salt, and black pepper. Bring the mixture to a simmer, then let it cook on low for about 20 minutes, allowing the flavors to meld beautifully.
Step 6: Stir in Cilantro
Just before serving, stir in fresh cilantro.
Step 7: Serve
Serve hot with cooked rice or naan, and a wedge of lime for that extra zest!
Notes
Texture Variation
For a creamier texture, you can mash some of the black beans after they have cooked.
Storage Tips
Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Serving Suggestions
This curry pairs well with a side of sautéed greens or a crunchy salad for added freshness.
Cook techniques
Sautéing
Sautéing the onion in olive oil until golden enhances its sweetness and flavor, setting a rich base for the curry.
Flavor Building with Spices
Adding minced garlic, grated ginger, and spices allows the release of aromatic oils, creating a depth of flavor that permeates the dish.
Simmering
Simmering diced tomatoes and spices helps to thicken the mixture and develop a luscious, harmonious flavor profile.
Melding Flavors
Cooking the curry on low heat for 20 minutes allows the black beans to absorb the spice and flavor nuances, creating a well-rounded dish.
Garnishing
Stirring in fresh cilantro just before serving adds a burst of freshness and brightness to the curry.
FAQ
Can I use dried black beans instead of canned?
Yes, but you will need to soak and cook the dried beans beforehand to achieve the same texture.
What can I substitute for vegetable broth?
You can use water or homemade vegetable stock if you don’t have vegetable broth on hand.
Is there a way to make this curry creamier without coconut milk?
You can blend a portion of the black beans with some vegetable broth for a creamier texture or add a splash of unsweetened non-dairy milk.
Can I spice it up more than the recipe suggests?
Absolutely! Adjust the cayenne pepper or add fresh chilies to increase the heat according to your taste.
How long does the leftover curry last in the fridge?
Leftover curry can be stored in an airtight container in the fridge for up to 5 days.
Conclusion
This Vegan Black Bean Curry is a delicious and hearty dish that showcases how satisfying and flavorful plant-based meals can be. Enjoy the simplicity of preparation and the warmth it delivers.
More recipe suggestions and combinations
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A creamy alternative with the rich taste of chickpeas in a coconut milk base.
Vegetable Stir-Fry
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Lentil Soup
A warm, comforting soup packed with protein and seasoned with herbs and spices.
Stuffed Bell Peppers
Baked peppers filled with quinoa, black beans, and spices for a delightful meal.
Spinach and Mushroom Quesadillas
Quick to prepare, filled with sautéed greens and fungi, served with salsa for dipping.
