Introduction
Dive into a bowl of cozy goodness with this Vegan Hamburger Helper, a plant-powered twist on an all-time favorite! It’s creamy, dreamy comfort food that’ll make your taste buds dance and your heart happy. Let’s cook up some magic!
Detailed Ingredients with Measures
- 8 oz elbow macaroni or your fave pasta
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups veggie broth
- 1 cup non-dairy milk
- 2 tbsp tomato paste
- 1/4 cup nutritional yeast
- 1 tsp paprika
- Salt & pepper to taste
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
Directions
1. Cook the Pasta: Boil the pasta according to the package instructions. Drain and set aside.
2. Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent. Toss in the garlic and bell pepper, stirring for about 3-4 minutes.
3. Mix It Up: Pour in the veggie broth, non-dairy milk, and tomato paste. Stir until combined. Add nutritional yeast, paprika, salt, and pepper. Bring to a simmer.
4. Combine and Cook: Add the cooked pasta to the skillet. Stir well to ensure every macaroni is coated in that saucy goodness. Let it cook for another 5-7 minutes until it thickens a bit.
5. Top It Off: Serve hot, sprinkled with fresh parsley and a handful of vegan cheese shreds for extra creaminess. If you’re feeling spicy, add some red pepper flakes!
Nutritional Information
Enjoy this plant-based delight without breaking the calorie bank! Each serving is packed with flavor, fiber, and loads of love.
Grab your fork, and let’s get spooning this delightful vegan masterpiece!
Detailed Directions and Instructions
Cook the Pasta
Boil the pasta according to the package instructions. Drain and set aside.
Sauté the Veggies
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent. Toss in the garlic and bell pepper, stirring for about 3-4 minutes.
Mix It Up
Pour in the veggie broth, non-dairy milk, and tomato paste. Stir until combined. Add nutritional yeast, paprika, salt, and pepper. Bring to a simmer.
Combine and Cook
Add the cooked pasta to the skillet. Stir well to ensure every macaroni is coated in that saucy goodness. Let it cook for another 5-7 minutes until it thickens a bit.
Top It Off
Serve hot, sprinkled with fresh parsley and a handful of vegan cheese shreds for extra creaminess. If you’re feeling spicy, add some red pepper flakes!
Notes
Flavor Variations
Feel free to add your favorite veggies like spinach or mushrooms for added nutrition and flavor.
Storage Instructions
Store any leftovers in an airtight container in the fridge for up to three days.
Reheating Tips
When reheating, add a splash of non-dairy milk to restore creaminess and prevent drying out.
Serving Suggestions
Pair this dish with a side salad or crusty bread for a complete meal.
Cook techniques
Cooking Pasta
Boil the pasta in salted water according to package instructions until al dente. Drain and set aside for mixing with the sauce later.
Sautéing Vegetables
Heat olive oil in a skillet over medium heat. Add chopped onions and cook until translucent, then add minced garlic and diced bell pepper, stirring until tender.
Creating the Sauce
Combine veggie broth, non-dairy milk, and tomato paste in the skillet with the sautéed vegetables. Stir in nutritional yeast, paprika, salt, and pepper, then bring the mixture to a simmer.
Combining Pasta and Sauce
After the sauce has simmered, add the cooked pasta to the skillet. Stir well to ensure the pasta is coated in the sauce, allowing it to thicken for a few minutes.
Finishing Touches
Serve the dish hot, garnished with fresh parsley and optional vegan cheese shreds. For added spice, sprinkle with red pepper flakes.
FAQ
Can I use gluten-free pasta?
Yes, gluten-free pasta can be used as a substitute for regular elbow macaroni.
What can I use instead of nutritional yeast?
If you don’t have nutritional yeast, you can use vegan cheese or omit it, though it may change the flavor slightly.
How can I make this dish spicier?
To add heat, consider incorporating jalapeños or additional red pepper flakes in the cooking process.
Can I add more vegetables?
Absolutely! Feel free to add your favorite vegetables, such as spinach, mushrooms, or zucchini, to make it even heartier.
Is this dish freezable?
Yes, this Vegan Hamburger Helper can be stored in an airtight container and frozen for up to 2 months. Thaw and reheat when ready to enjoy.
Conclusion
This Vegan Hamburger Helper is a delicious and comforting plant-based meal that will leave you feeling satisfied and happy. Enjoy every creamy bite!
More recipe suggestions and combinations
Vegan Chili Mac
Combine vegan chili with macaroni for a heartier twist.
Cheesy Broccoli Mac
Add steamed broccoli for an extra nutrient boost and a delightful crunch.
Spicy Mexican Mac
Incorporate black beans, corn, and taco seasoning for a delicious Mexican-inspired version.
Loaded Mac and Peas
Mix in sweet peas for a pop of color and added sweetness.
Vegan Meatball Pasta
Top the dish with vegan meatballs for a protein-packed option.
