Introduction
Are you looking for a quick, healthy dinner option that’s not only delicious but also visually appealing? Look no further! This Paleo Chicken Stir-Fry is bursting with vibrant colors and flavors that are sure to impress your family and friends. With tender chicken thighs and a medley of fresh vegetables, this dish is not only wholesome but can be whipped up in no time. Let’s dive into the ingredients and get cooking!
Detailed Ingredients with measures
- 1 lb boneless skinless chicken thighs, sliced
- 2 tbsp olive oil or avocado oil
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tbsp sesame oil
- 1 tbsp ginger, grated
- 1 tsp arrowroot powder
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Cooking Instructions
1. Heat up your skillet to medium-high and add a splash of olive oil.
2. Toss in the sliced chicken, season with salt and pepper, and stir-fry until it’s golden brown.
3. Shift your chicken to the side of the pan, add a bit more oil if needed, and toss in the colorful veggies: zucchini, red bell pepper, and onion. Stir-fry until veggies are tender-crisp.
4. Mix in the garlic and continue to stir for about 1 more minute until it’s fragrant.
5. Combine all sauce ingredients and whisk together. Pour the sauce over the chicken and veggies, stirring continuously until everything is coated and the sauce thickens slightly.
6. Serve hot and enjoy your delightful, healthy creation!
Enjoy this scrumptious Paleo Chicken Stir-Fry for a satisfying meal that doesn’t compromise on flavor or health!
Detailed Directions and Instructions
Step 1: Prepare the Skillet
Heat up your skillet to medium-high and add a splash of olive oil or avocado oil.
Step 2: Cook the Chicken
Toss in the sliced chicken thighs, season with salt and pepper, and stir-fry until the chicken is golden brown.
Step 3: Add the Vegetables
Shift the chicken to the side of the pan. If needed, add a bit more oil and toss in the sliced zucchini, red bell pepper, and red onion. Stir-fry the vegetables until they are tender-crisp.
Step 4: Incorporate Garlic
Mix in the minced garlic and continue to stir for about 1 more minute until the garlic is fragrant.
Step 5: Prepare the Sauce
In a separate bowl, combine all the sauce ingredients: coconut aminos, apple cider vinegar, sesame oil, grated ginger, and arrowroot powder. Whisk everything together until well combined.
Step 6: Combine Ingredients
Pour the sauce over the chicken and vegetables in the skillet, stirring continuously until everything is coated and the sauce thickens slightly.
Step 7: Serve
Serve hot and enjoy your delightful, healthy creation!
Notes
Tip for Slicing Chicken
For easier slicing, partially freeze the chicken thighs for 30 minutes before cutting.
Vegetable Variations
Feel free to substitute or add other vegetables such as broccoli, snap peas, or carrots based on your preference.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This stir-fry pairs well with cauliflower rice or a simple green salad for a complete meal.
Cook Techniques
Stir-Frying
Stir-frying is a quick cooking method that uses high heat in a small amount of oil. It’s essential to keep the ingredients moving to ensure even cooking and to prevent burning. Cut ingredients into uniform sizes for even cooking.
Flavor Infusion
To maximize flavor, sauté aromatics such as garlic and ginger until fragrant before adding other ingredients. This enhances the overall aroma and taste of the dish.
Thickening Sauces
Using arrowroot powder can help thicken sauces without the need for grains or dairy. Mix it with the other sauce ingredients and add it towards the end of cooking to achieve the desired consistency.
Color and Texture
Incorporate a variety of colorful vegetables to add both visual appeal and a range of textures. Cook vegetables until they are tender-crisp to retain their vibrant colors and nutrients.
FAQ
Can I use chicken breast instead of chicken thighs?
Yes, you can substitute chicken breast for thighs. However, keep in mind that chicken thighs are generally juicier and more flavorful.
What other vegetables can I use in this stir-fry?
Feel free to mix in other vegetables like broccoli, snap peas, or carrots according to your preference.
Is there a substitute for coconut aminos?
If you don’t have coconut aminos, you can use soy sauce, but it will not be Paleo-friendly. Tamari is a gluten-free alternative.
Can I make this dish in advance?
While stir-fry is best enjoyed fresh, you can meal prep by chopping your ingredients in advance. Store them separately and stir-fry them when you’re ready to eat.
How can I make this stir-fry lower in calories?
To reduce calories, consider using less oil, and increase the proportion of vegetables to chicken. You can also serve the stir-fry over a bed of leafy greens instead of rice or noodles.
Conclusion
This Paleo Chicken Stir-Fry is not only a vibrant and delicious meal but also quick and simple to prepare. Perfect for busy weeknights, it incorporates healthy ingredients that your family will love!
